GT 1000 14

The Asics GT 1000 14 is a lightweight stability trainer designed for runners with mild to moderate overpronation who want reliable support without the bulk of a traditional motion control shoe. Versatile enough for short jogs and long training runs alike, it delivers a comfortable, well-rounded ride that stays out of your way and lets you focus on running.

The midsole is built around FF Blast cushioning — a lightweight foam that softens impact on landing and adds a touch of energy return through toe-off. Rearfoot GEL technology works alongside the foam to absorb shock and smooth out transitions, making each footfall feel more comfortable regardless of your running surface. The OrthoLite Hybrid Max sockliner adds an extra layer of step-in comfort underfoot while managing moisture to keep your feet feeling fresh across longer efforts.

Stability comes from the integrated 3D Guidance System, which provides subtle, adaptive support that guides your stride without feeling stiff or corrective. It is the kind of support that works with your natural motion path rather than fighting against it — keeping excess pronation in check while still allowing your foot to move freely.

The AHAR rubber outsole targets high-wear zones for enhanced durability, standing up to the demands of consistent daily training. A breathable engineered mesh upper completes the package with a snug, adaptive fit that keeps the foot secure without pressure points.

For runners who want a light, supportive daily trainer that handles the everyday grind with ease, the GT 1000 14 is a dependable choice.

MIDSOLE

• FLYTEFOAM BLAST utilizes organic fibers embedded in the foam to offer lightweight resilience.
• Rearfoot PUREGEL Technology improves impact protection.
• 3D Guidance System leads your foot in a natural movement and smooth heel-toe transition.
• Ortholite Hybrid Max sockliner offers soft step-in comfort.

OUTSOLE

• AHAR LOW rubber provides advanced grip and durability on the roads.

UPPER

• Engineered mesh upper offers breathability and long-lasting comfort.