ForeverRun Nitro 3
A stability-focused daily trainer using dual-density NITROFOAM cushioning for supported everyday road running.
Details
The PUMA ForeverRun NITRO 3 is a stability-oriented road trainer designed for runners seeking added support during everyday mileage. PUMA uses a dual-density NITROFOAM midsole and lists the shoe at 290 g, approximately 10.2 oz, with a 38 mm heel stack, 30 mm forefoot stack, and 8 mm drop. The model does not use a plate, and PUMA identifies it for road running and overpronation support. Cadence classifies the ForeverRun NITRO 3 as a Daily Trainer with Medium cushioning and Stability support.
Researched and compiled by Mark Shannon
Specifications may be manufacturer-reported. Learn how Cadence verifies shoe data.
Sources
- PUMA ForeverRun NITRO 3 product page (PUMA US) — Manufacturer
Specs last verified: September 20, 2026
Specifications
Cadence Database Analysis
How the PUMA ForeverRun Nitro 3 compares with 69 current Trainers / Daily shoes tracked by Cadence.
Comparisons use listed specifications tracked by Cadence. Manufacturer reference sizes and measurement methods can vary. Learn about our data methodology.
Where It Fits
- Cushioning
- Medium
- Listed weight
- Notably heavy for category
- Stack
- Typical for category
- Price
- Typical price for category
- Drop
- Typical for category
- Plate
- None
- Group
- Trainers / Daily
Compared With Trainers / Daily
| Metric | ForeverRun Nitro 3 | Group median | Position |
|---|---|---|---|
| Listed weight | 10.2oz | 9.6oz | Heavier (63rd percentile) |
| Heel stack | 38mm | 38mm | Typical (44th percentile) |
| Forefoot stack | 30mm | 31mm | Lower (38th percentile) |
| Drop | 8mm | 8mm | Typical (56th percentile) |
| Price | $150 | $160 | Typical range (34th percentile) |
What Stands Out
- At 10.2 oz, its listed weight is 0.6 oz above the median of the 69 current Trainers / Daily shoes in the Cadence database (9.6 oz).
- At $150, its price sits $10 below the median of the 69 current Trainers / Daily shoes in the Cadence database ($160).
- Its 30mm forefoot stack is 1.0mm below the current Trainers / Daily median of 31mm (n=69).
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