Deviate Nitro 3

The PUMA Deviate Nitro 3 delivers the perfect balance of energetic speed and durable daily functionality, making it a standout choice for runners who want carbon-plated efficiency without sacrificing comfort. Its refreshed dual-layer midsole stacks Nitro Elite superfoam on top for softer rebound and Nitro foam below for responsive structure, creating a lively yet controlled ride across long runs, threshold workouts, and race-pace sessions. Anchoring the setup is the full-length PWRPLATE, engineered to enhance propulsion and stabilize transitions for a distinctly snappy toe-off that keeps turnover smooth when training intensity climbs.

Underfoot, the upgraded PUMAGRIP ATR outsole extends traction and durability across varied conditions, ensuring consistent grip mile after mile. Up top, the breathable mesh upper offers improved lockdown, while targeted PWRTAPEreinforcement provides supportive structure exactly where needed without adding bulk. Built to thrive through peak training blocks and everyday mileage alike, the Deviate Nitro 3 stands as a reliable, speed-ready partner with enough refinement to feel effortless from base runs to ballistic workouts.

MIDSOLE

• NITRO foam is a nitrogen-infused foam designed to provide responsive cushioning in a lightweight package.
• NITRO Elite foam is extremely lightweight and delivers high rebound.
• PWRPLATE is an engineered carbon fiber plate that stabilizes the midsole while maximizing energy transfer.

OUTSOLE

• PUMAGRIP ATR is a multi-terrain rubber that is more durable for harsh elements and terrain.

UPPER

• Engineered mesh is well-fitting and highly breathable.
• PWRTAPE overlays provide upper support and durability.