MizunoWave Rebellion Flash 2
Powered by ENERZY LITE+ cushioning, a snappy Wave plate, and SMOOTH SPEED ASSIST geometry, the Wave Rebellion Flash 2 delivers race-inspired speed for uptempo training. Fast, efficient, and confidence-inspiring, it’s Mizuno’s go-to trainer for pushing the pace.
Details
Drawing direct inspiration from Mizuno’s pinnacle race-day model, the Wave Rebellion Pro, the Wave Rebellion Flash 2 is reengineered to deliver a similar fast, aggressive feel while staying true to its role as an uptempo training companion. This update sharpens the Flash’s identity with race-inspired geometry and upgraded cushioning, giving runners a performance-driven ride that feels quick, efficient, and purpose-built for hard efforts.
At the heart of the shoe is Mizuno’s SMOOTH SPEED ASSIST geometry, which promotes forward momentum and smooth transitions at faster paces. The midsole now features a top layer of ENERZY LITE+, Mizuno’s most responsive and bouncy compound, delivering energetic toe-offs and a lively underfoot feel. Beneath it, a layer of ENERZY foamadds durability and stability for repeated training use. Sandwiched between the foams, a stiffer fiberglass Wave plateenhances snap and propulsion, making tempo runs and intervals feel faster with less effort.
Underfoot, the G3 rubber outsole, shared with the Wave Rebellion Pro, provides reliable grip and long-lasting traction. Up top, a lightweight engineered mesh upper offers breathable comfort and secure lockdown without unnecessary bulk. With its race-inspired ride and thoughtful upgrades, the Wave Rebellion Flash 2 is built to push training sessions closer to race-day intensity.
MIDSOLE
- MIZUNO ENERZY LITE+ is highly responsive, soft and lightweight.
- ENERZY foam is a dependable compound that offers additional cushioning as a bottom layer in the midsole.
- GLASS FIBER REINFORCED WAVE PLATE increases energy return and propulsion.
OUTSOLE
- G3 RUBBER offers long lasting traction.
UPPER
- ENGINEERED MESH is breathable and lightweight.
Researched and compiled by Mark Shannon
Specifications may be manufacturer-reported. Learn how Cadence verifies shoe data.
Specifications
Cadence Database Analysis
How the Mizuno Wave Rebellion Flash 2 compares with 16 current Super Trainers / Workout shoes tracked by Cadence.
This archived model is compared with currently active shoes in the Cadence database.
Comparisons use listed specifications tracked by Cadence. Manufacturer reference sizes and measurement methods can vary. Learn about our data methodology.
Where It Fits
- Cushioning
- Max
- Listed weight
- Notably light for category
- Stack
- Notably high for category
- Price
- Lower-priced for category
- Drop
- Notably low for category
- Plate
- Yes
- Group
- Super Trainers / Workout
Compared With Super Trainers / Workout
| Metric | Wave Rebellion Flash 2 | Group median | Position |
|---|---|---|---|
| Listed weight | 8.4oz | 9oz | Lighter |
| Heel stack | 47mm | 39.5mm | Higher |
| Forefoot stack | 46.5mm | 31.5mm | Higher |
| Drop | 0.5mm | 7mm | Lower |
| Price | $170 | $180 | Lower range |
What Stands Out
- Its 0.5mm midsole drop is 6.5mm below the current Super Trainers / Workout median of 7mm (n=16).
- Its 46.5mm forefoot stack is 15.0mm above the current Super Trainers / Workout median of 31.5mm (n=16).
- Its 47mm heel stack is 7.5mm above the current Super Trainers / Workout median of 39.5mm (n=16).
