Wave Rebellion Flash 3

The Mizuno Wave Rebellion Flash 3 is engineered for runners who want fast-day snap with enough cushion to handle weekly volume, bridging the gap between structured training mileage and speed-centric sessions. Its full-length midsole stacks Mizuno’s most advanced foams: a top layer of MIZUNO ENERZY XP delivers lively rebound and soft responsiveness, while a glass-fiber infused nylon Wave Plate beneath it adds propulsive stiffness without harshness. Anchoring the system, MIZUNO ENERZY NXT provides a grounded, stable platform that balances the high-energy profile with smooth, controlled transitions.

A rubber outsole supplies confident traction across mixed conditions without excessive weight, and the breathable engineered mesh upper pairs with an internal support strap for a secure, centered lockdown during uptempo efforts. Guided by SMOOTH SPEED ASSIST geometry, the Rebellion Flash 3 encourages efficient turnover and relaxed quickness, making it equally suited for interval days, cruising tempo sessions, and versatile daily miles.

MIDSOLE

• MIZUNO ENERZY XP (TPEE) supercritical foam that offers soft landings and high energy return.
• GLASS FIBER INFUSED NYLON WAVE PLATE increases energy return and propulsion.
• MIZUNO ENERZY NXT (EVA) forms the base layer for a more stable, balanced running experience.
• SMOOTH SPEED ASSIST geometry helps guide you into an ideal gait for efficient movement.

OUTSOLE

• Durable rubber outsole provides reliable traction and holds up to daily training and high-mileage workouts.

UPPER

• Engineered mesh upper with an internal support strap offers breathable comfort and a secure midfoot fit.