MizunoWave Rebellion Flash 3
Powered by ENERZY XP rebound, ENERZY NXT stability, and a tuned Wave Plate, the Flash 3 delivers smooth propulsion for both workouts and everyday runs. Light, responsive, and confidently controlled, it’s the versatile speed trainer built to keep your rhythm sharp.
Details
The Mizuno Wave Rebellion Flash 3 is engineered for runners who want fast-day snap with enough cushion to handle weekly volume, bridging the gap between structured training mileage and speed-centric sessions. Its full-length midsole stacks Mizuno’s most advanced foams: a top layer of MIZUNO ENERZY XP delivers lively rebound and soft responsiveness, while a glass-fiber infused nylon Wave Plate beneath it adds propulsive stiffness without harshness. Anchoring the system, MIZUNO ENERZY NXT provides a grounded, stable platform that balances the high-energy profile with smooth, controlled transitions.
A rubber outsole supplies confident traction across mixed conditions without excessive weight, and the breathable engineered mesh upper pairs with an internal support strap for a secure, centered lockdown during uptempo efforts. Guided by SMOOTH SPEED ASSIST geometry, the Rebellion Flash 3 encourages efficient turnover and relaxed quickness, making it equally suited for interval days, cruising tempo sessions, and versatile daily miles.
MIDSOLE
- MIZUNO ENERZY XP (TPEE) supercritical foam that offers soft landings and high energy return.
- GLASS FIBER INFUSED NYLON WAVE PLATE increases energy return and propulsion.
- MIZUNO ENERZY NXT (EVA) forms the base layer for a more stable, balanced running experience.
- SMOOTH SPEED ASSIST geometry helps guide you into an ideal gait for efficient movement.
OUTSOLE
- Durable rubber outsole provides reliable traction and holds up to daily training and high-mileage workouts.
UPPER
- Engineered mesh upper with an internal support strap offers breathable comfort and a secure midfoot fit.
Researched and compiled by Mark Shannon
Specifications may be manufacturer-reported. Learn how Cadence verifies shoe data.
Specifications
Cadence Database Analysis
How the Mizuno Wave Rebellion Flash 3 compares with 33 current Super Shoes shoes tracked by Cadence.
Comparisons use listed specifications tracked by Cadence. Manufacturer reference sizes and measurement methods can vary. Learn about our data methodology.
Where It Fits
- Cushioning
- Max
- Listed weight
- Notably heavy for category
- Stack
- Notably high for category
- Price
- Lower-priced for category
- Drop
- Notably low for category
- Plate
- Yes
- Group
- Super Shoes
Compared With Super Shoes
| Metric | Wave Rebellion Flash 3 | Group median | Position |
|---|---|---|---|
| Listed weight | 8.6oz | 7oz | Heavier (92nd percentile) |
| Heel stack | 51mm | 40mm | Higher (98th percentile) |
| Forefoot stack | 48mm | 34mm | Higher (98th percentile) |
| Drop | 3mm | 6mm | Lower (3rd percentile) |
| Price | $180 | $250 | Lower range (9th percentile) |
What Stands Out
- Its 51mm heel stack is 11.0mm above the current Super Shoes median of 40mm (n=33).
- Its 48mm forefoot stack is 14.0mm above the current Super Shoes median of 34mm (n=33).
- At 8.6 oz, its listed weight is 1.6 oz above the median of the 33 current Super Shoes shoes in the Cadence database (7 oz).
