MizunoWave Inspire 22
Featuring ENERZY NXT cushioning and a stabilizing Wave plate, the Wave Inspire 22 delivers smooth, reliable support for daily mileage. Comfortable, durable, and effortlessly steady, it’s Mizuno’s go-to trainer for runners who want guidance without rigidity.
Details
The Mizuno Wave Inspire 22 arrives as the latest evolution of Mizuno’s trusted daily stability trainer, designed to deliver dependable support with a smoother, more energetic ride. This update introduces a fully redesigned midsole built around a generous layer of ENERZY NXT nitrogen-infused EVA foam, enhancing both cushioning and responsiveness for comfortable, consistent mileage. In the heel, an additional EVA-based layer of ENERZY NXT adds durability and stability where impact is greatest.
Strategically placed through the arch, the signature Mizuno Wave plate helps prevent arch collapse while promoting efficient weight transfer from landing to toe-off. This guidance-based approach provides support that feels natural and unobtrusive, keeping your stride steady without stiffness. Underfoot, a durable X10 carbon rubber outsole ensures long-lasting traction for high-mileage training, while the engineered mesh upper delivers soft step-in comfort with breathable structure.
Balanced, supportive, and versatile, the Wave Inspire 22 is built to carry you comfortably through everyday runs with confidence and control.
MIDSOLE
- MIZUNO ENERZY Nitrogen Infused NXT introduces nitrogen-infused supercritical EVA foam throughout the midsole for a lighter, more cushioned ride.
- MIZUNO ENERZY NXT foam in the heel for a touch more stability and structure.
- MIZUNO WAVE plate stabilizes and supports moderate overpronation. This plant-based plate is made with BASF's Elastollan N Series, a 50% bio-based TPU.
OUTSOLE
- X10 compound is highly durable carbon rubber for long-lasting great grip.
UPPER
- Jacquard Air Mesh is designed to stretch and hold for breathable security.
- Overall, over 90% recycled content is incorporated for the upper body textile and linings.
Researched and compiled by Mark Shannon
Specifications may be manufacturer-reported. Learn how Cadence verifies shoe data.
Specifications
Cadence Database Analysis
How the Mizuno Wave Inspire 22 compares with 67 current Trainers / Daily shoes tracked by Cadence.
Comparisons use listed specifications tracked by Cadence. Manufacturer reference sizes and measurement methods can vary. Learn about our data methodology.
Where It Fits
- Cushioning
- Medium
- Listed weight
- Slightly heavy for category
- Stack
- Slightly low for category
- Price
- Typical price for category
- Drop
- Notably high for category
- Plate
- Yes
- Group
- Trainers / Daily
Compared With Trainers / Daily
| Metric | Wave Inspire 22 | Group median | Position |
|---|---|---|---|
| Listed weight | 9.9oz | 9.6oz | Heavier (54th percentile) |
| Heel stack | 37mm | 38mm | Lower (28th percentile) |
| Forefoot stack | 27mm | 31mm | Lower (12th percentile) |
| Drop | 10mm | 8mm | Higher (87th percentile) |
| Price | $150 | $160 | Typical range (34th percentile) |
What Stands Out
- It is one of 8 plated shoes out of 67 in this comparison group (12%).
- Its 27mm forefoot stack is 4.0mm below the current Trainers / Daily median of 31mm (n=67).
- Its 10mm midsole drop is 2.0mm above the current Trainers / Daily median of 8mm (n=67).
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