Ghost 16
Brooks

Ghost 16

Daily

Built with DNA LOFT v3 cushioning and smooth transition geometry, the Ghost 16 delivers balanced comfort for everyday mileage. Dependable, durable, and effortlessly smooth, it’s the classic daily trainer that fits seamlessly into any routine.

Price$140
Personally tested

The Cadence Take

I loved this shoe so much i wore it for years

Best for

Everyday

Not ideal for

long runs

Key tradeoffs

XXX

Fit

XXX

Ride

XXX

Details

The Brooks Ghost 16 continues its legacy as one of the most trusted neutral daily trainers on the road, delivering smooth cushioning and dependable durability for any distance. At the heart of the ride is a redesigned DNA LOFT v3 midsole, now softer and more responsive to create a balanced underfoot feel that’s comfortable without being overly plush. A segmented crash pad works seamlessly with your natural stride, guiding smooth transitions from heel strike through toe-off for an effortlessly consistent ride.


Underfoot, the innovative RoadTack rubber outsole, infused with recycled silica, enhances traction and longevity while helping keep overall weight low. Up top, an engineered air mesh upper provides the ideal blend of breathable stretch and structured support, wrapping the foot in all-day comfort. Versatile, reliable, and easy to love, the Ghost 16 remains a go-to option for daily miles, long runs, and casual wear alike.



MIDSOLE

  • DNA Loft v3 midsole provides plush cushioning in a lightweight package.
  • Segmented Crash Pad works to provide cushion and create smooth heel-to-toe transitions. 


OUTSOLE

  • RoadTrack rubber enhances durability while maintaining a lightweight construction.


UPPER

  • Engineered Air Mesh blends stretch and structure while ensuring a secure fit.

Researched and compiled by Mark Shannon

Personally tested by Mark Shannon over approximately 2000. Wore this shoe so much and loved it

Specifications may be manufacturer-reported. Learn how Cadence verifies shoe data.

Specs last verified: July 15, 2026

Specifications

BrandBrooks
CategoryTrainers
Weight8.2 oz
Heel Stack36 mm
Midsole Drop12 mm
Foam TypeDNA Loft V3
Forefoot Stack24 mm
ModelGhost 16
UsageDaily
StabilityNeutral
CushionMedium
FitRegular, Wide, Extra Wide
PlateNo
Plate Description-

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    Brooks Ghost 16 — Weight, Stack Height, Drop & Full Specs | Cadence