Ghost 16
Built with DNA LOFT v3 cushioning and smooth transition geometry, the Ghost 16 delivers balanced comfort for everyday mileage. Dependable, durable, and effortlessly smooth, it’s the classic daily trainer that fits seamlessly into any routine.
Details
The Brooks Ghost 16 continues its legacy as one of the most trusted neutral daily trainers on the road, delivering smooth cushioning and dependable durability for any distance. At the heart of the ride is a redesigned DNA LOFT v3 midsole, now softer and more responsive to create a balanced underfoot feel that’s comfortable without being overly plush. A segmented crash pad works seamlessly with your natural stride, guiding smooth transitions from heel strike through toe-off for an effortlessly consistent ride.
Underfoot, the innovative RoadTack rubber outsole, infused with recycled silica, enhances traction and longevity while helping keep overall weight low. Up top, an engineered air mesh upper provides the ideal blend of breathable stretch and structured support, wrapping the foot in all-day comfort. Versatile, reliable, and easy to love, the Ghost 16 remains a go-to option for daily miles, long runs, and casual wear alike.
MIDSOLE
- DNA Loft v3 midsole provides plush cushioning in a lightweight package.
- Segmented Crash Pad works to provide cushion and create smooth heel-to-toe transitions.
OUTSOLE
- RoadTrack rubber enhances durability while maintaining a lightweight construction.
UPPER
- Engineered Air Mesh blends stretch and structure while ensuring a secure fit.
Researched and compiled by Mark Shannon
Specifications may be manufacturer-reported. Learn how Cadence verifies shoe data.
Specs last verified: July 15, 2026
Specifications
Cadence Database Analysis
How the Brooks Ghost 16 compares with 69 current Trainers / Daily shoes tracked by Cadence.
This archived model is compared with currently active shoes in the Cadence database.
Comparisons use listed specifications tracked by Cadence. Manufacturer reference sizes and measurement methods can vary. Learn about our data methodology.
Where It Fits
- Cushioning
- Medium
- Listed weight
- Notably light for category
- Stack
- Slightly low for category
- Price
- Lower-priced for category
- Drop
- Notably high for category
- Plate
- None
- Group
- Trainers / Daily
Compared With Trainers / Daily
| Metric | Ghost 16 | Group median | Position |
|---|---|---|---|
| Listed weight | 8.2oz | 9.6oz | Lighter (6th percentile) |
| Heel stack | 36mm | 38mm | Lower (14th percentile) |
| Forefoot stack | 24mm | 31mm | Lower (2nd percentile) |
| Drop | 12mm | 8mm | Higher (99th percentile) |
| Price | $140 | $160 | Lower range (10th percentile) |
What Stands Out
- Its 12mm midsole drop is 4.0mm above the current Trainers / Daily median of 8mm (n=69).
- Its 24mm forefoot stack is 7.0mm below the current Trainers / Daily median of 31mm (n=69).
- At 8.2 oz, its listed weight is 1.4 oz below the median of the 69 current Trainers / Daily shoes in the Cadence database (9.6 oz).
