Adidas has quietly built one of the most technically impressive running shoe lineups in the sport. Their Lightstrike Pro foam rivals any superfoam on the market, the Adios Pro line has paced world records, and their Dreamstrike+ daily trainers offer genuine superfoam technology at accessible prices.

The challenge is that the lineup is dense. Supernova Rise, Supernova Prima, Adizero SL, Adizero Evo SL, Boston, Takumi Sen, Adios Pro — what does each one actually do? Here's every Adidas running shoe in the Cadence catalog, organized clearly from daily trainers to race day.

Understanding Adidas Foam Technology

Dreamstrike+ — Adidas' PEBA-based superfoam for daily training. Soft, lively, and noticeably lighter than standard EVA. Used across the Supernova line for accessible superfoam performance.

Lightstrike Pro — Adidas' premium TPEE-based racing foam. Extremely lightweight and responsive, used in the Adizero line. Non-compression molded, which increases energy return and reduces weight compared to standard foam manufacturing.

Lightstrike 2.0 — A durable EVA carrier foam used underneath Lightstrike Pro in training shoes for durability and structure.

LightBoost V2 — The Ultraboost's updated Boost foam. Softer and more cushioned than standard Boost, with a comfortable, plush character.

EnergyRods — Glass fiber rods embedded in the midsole of Adizero performance shoes. They create propulsion and structure without a traditional carbon plate, giving a snappy, efficient toe-off.

Daily Trainers — The Supernova Family

Adidas Supernova Rise 3 — The Everyday Workhorse

The Supernova Rise 3 is Adidas' most accessible daily trainer — 20% softer and 20% bouncier than its predecessor with a slightly taller stack height and a full Dreamstrike+ midsole. It's a comfortable, reliable everyday shoe at a fair price. The Primeweave upper is breathable but not as premium-feeling as the Prima 2. One note: some heel strikers report outsole wear in the lateral heel earlier than expected — the Lighttraxion outsole is lighter but less durable than Continental rubber in high-impact zones.

View Adidas Supernova Rise 3 specs on Cadence →

Adidas Supernova Prima 2 — The Premium Daily Trainer

The Prima 2 is Adidas' best daily trainer — a step up from the Rise 3 in stack height, foam quality, and upper refinement. The Dreamstrike+ foam is softer and more responsive through the forefoot than the Rise 3, full-length support rods guide smooth transitions, and the Primeweave upper with updated heel foam delivers a genuinely premium step-in feel. One long-time runner called it the best running shoe he'd worn in 42 years. At $160 it's a fair price for what you get. This is the shoe to reach for on easy days and long runs.

View Adidas Supernova Prima 2 specs on Cadence →

Adidas Ultraboost 5X — The Comfort Option

The Ultraboost 5X features an increased stack height and updated LightBoost V2 foam for a soft, cushioned ride that prioritizes comfort over performance. The Continental rubber outsole provides exceptional grip and durability. The Mono Primeknit upper is more sock-like than previous versions. Honest note: reviewers are split — some love the comfort for easy miles and casual wear, others find it too soft and plush for actual running performance. It's best described as Adidas' most comfortable shoe, not their fastest training shoe.

View Adidas Ultraboost 5X specs on Cadence →

Adidas Hyperboost Edge — The New Max Cushion Trainer

The Hyperboost Edge is Adidas' newest and most cushioned daily trainer — built on Hyperboost Pro, a pelletized supercritical EPEBA foam that rivals Lightstrike Pro's energy return while being tuned for everyday comfort and durability. The full-coverage Lighttraxion outsole provides sticky grip. Reviews are divided on the upper — some find the Primeweave with TPU overlays secure and premium, others find it unwearable. The midsole itself is consistently praised as responsive and durable. If the upper works for your foot shape, this is one of the most cushioned and energetic daily trainers Adidas has made.

View Adidas Hyperboost Edge specs on Cadence →

The Adizero Family — Performance Trainers and Racers

Adidas Adizero SL 2 — The Lightweight Daily Trainer

The SL 2 is the entry point into the Adizero performance lineup — a full-length Lightstrike Pro midsole at $130, which is exceptional value for superfoam in a daily trainer. It's lighter and snappier than the Supernova line, with a more connected feel underfoot. Runs narrow especially through the heel, so wider feet should be aware. The most versatile shoe in Adidas' lineup — comfortable enough for easy miles, responsive enough for moderate pace efforts.

View Adidas Adizero SL 2 specs on Cadence →

Adidas Adizero Evo SL — The Super Trainer

The Evo SL is inspired directly by the Adios Pro Evo race shoe — taking the same non-compression molded Lightstrike Pro foam and adapting it for daily training use. The result is an incredibly light, bouncy super trainer with a nylon shank for structure instead of carbon rods. This shoe has developed a devoted following since its release and consistently ranks as one of the best super trainers on the market. Runs about half a size small — size up.

View Adidas Adizero Evo SL specs on Cadence →

Adidas Adizero Evo SL EXO — The Upgraded Super Trainer

The EXO is the Evo SL with an upgraded exoskeleton upper — external TPU overlays wrap a woven shell for significantly improved lockdown and midfoot security at hot paces. The midsole is identical to the standard Evo SL. Same price, better fit for runners who found the Evo SL too loose through the midfoot. Choose the EXO if lockdown matters; choose the standard if you prefer a more relaxed, spacious fit.

View Adidas Adizero Evo SL EXO specs on Cadence →

Adidas Adizero Boston 13 — The Tempo Trainer

The Boston 13 is the classic Adidas performance trainer — lower stack, firmer feel, and glass fiber EnergyRods that create a snappy, propulsive ride optimized for faster paces. Where the Evo SL is bouncy and plush, the Boston is firm and purposeful. Ideal for runners who want a dedicated tempo shoe that handles everything from 5K efforts to long marathon-pace runs. Fits snug and runs about half a size small — size up.

View Adidas Adizero Boston 13 specs on Cadence →

Race Shoes

Adidas Adizero Takumi Sen 11 — The 5K/10K Racer

The Takumi Sen 11 bridges the gap between the flat-profile Adios 9 and the marathon-focused Adios Pro 4. Tuned primarily for 5K and 10K racing, it has a more aggressive rocker shape than its predecessor for quicker turnover, dual Lightstrike Pro layers, and glass fiber EnergyRods for propulsion. Reviewers consistently compare it favorably to the Nike Vaporfly for shorter distances — some even prefer it for half marathons. Named Running Warehouse's Best Running Shoe of 2026. A standout race shoe at its price point.

View Adidas Adizero Takumi Sen 11 specs on Cadence →

Adidas Adizero Adios 9 — The Racing Flat

The Adios 9 is Adidas' most minimal race shoe — a razor-thin flat with full Lightstrike Pro foam and a nylon shank for flexibility. For the first time in the Adios line, there's zero Lightstrike 2.0 — pure superfoam throughout. The result is a shoe that lets you feel the ground while benefitting from superfoam energy return. At $140 it's the most affordable carbon-foam race shoe on the market. Best for track workouts and 3K–10K road racing where a low, connected feel gives you confidence and efficiency.

View Adidas Adizero Adios 9 specs on Cadence →

Adidas Adizero Adios Pro 4 — The Marathon Racer

The Adios Pro 4 is Adidas' flagship marathon shoe — re-engineered with a softer, more cushioned Lightstrike Pro midsole and carbon Energy Rods 2.0 for a noticeably more plush ride than version 3. An enhanced rocker point promotes smooth forward transitions, and the new Micro Fit upper with LIGHTLOCK band improves heel security. The softer feel has divided long-time Adios Pro fans who preferred the firmer, snappier version 3 character — but runners coming from softer super shoes may find it a more natural fit. The most capable Adios Pro for marathon distances to date.

View Adidas Adizero Adios Pro 4 specs on Cadence →

Which Adidas Shoe Is Right for You?

Not sure which fits your training? Take the Cadence Shoe Finder Quiz and we'll match you to the right shoe based on your running goals, foot type, and budget.

Browse All Adidas Shoes on Cadence

Browse all Adidas running shoes on Cadence →