Fast-R Nitro Elite 3

The PUMA Fast-R Nitro™ Elite 3 is engineered with a singular focus: uncompromising speed. Through advanced computational design, PUMA removed excess weight, refined structure, and re-engineered every element to create a significantly lighter, sharper racing machine than its predecessor. The result is a stripped-down, purpose-built super shoe capable of dominating distances from the marathon down to the 5K.

A re-tuned NITROFOAM™ Elite midsole delivers a softer, lighter feel with heightened energy return, creating a fast and highly responsive ride that thrives at race pace. Beneath it, a full-length carbon PWRPLATE amplifies propulsion and forward momentum, helping you roll smoothly through toe-off while conserving energy late into hard efforts.

Up top, a redesigned ULTRAWEAVE mesh upper enhances airflow and lockdown while minimizing overlays for a cleaner, sock-like fit. Breathable, distraction-free, and featherlight, it keeps your focus locked on the finish line. Underfoot, a slimmer PUMAGRIP outsole maintains confident traction on race-day surfaces while trimming weight to the absolute minimum. Purposeful, aggressive, and relentlessly fast, the Fast-R Nitro Elite 3 is built for runners who race to win.

MIDSOLE

• NITROFOAM Elite is aliphatic TPU superfoam that's highly responsive and extremely lightweight, now tuned slightly softer than before.
• PWRPLATE is a full-length carbon fiber plate designed for maximum energy return and optimized running efficiency. Its extended design beyond your toes increases propulsion and stride length.

OUTSOLE

• PUMAGRIP rubber offers class-leading multi-surface traction and durability.

UPPER

• ULTRAWEAVE engineered mesh provides a lightweight and breathable race fit.
• PWRTAPE overlays have been reduced to provide just the right amount of strategic support.