
Deviate Nitro Elite 3
Powered by NITRO™ Elite foam and a redesigned PWRPLATE, the Deviate Nitro Elite 3 delivers lighter, stronger propulsion for PR-level racing. Confident, cushioned, and outrageously efficient, it’s PUMA’s most accessible—and most explosive—elite racing model yet.

Details
Engineered to deliver flagship race-day propulsion with broad runner accessibility, the PUMA Deviate Nitro Elite 3arrives lighter, higher stacked, and more explosive than ever. The updated midsole features an increased volume of NITRO™ Elite foam, offering amplified rebound and softer cushioning while shedding weight from the previous model. Working in tandem, the refined PWRPLATE carbon plate enhances forward snap and propulsion with a smoother, more efficient rollover—ideal for maintaining pace across marathon and half-marathon efforts without taxing the stride.
Traction is secured by PUMAGRIP, a proven compound that balances race-grade lightness with reliable grip and durability on varied road surfaces. Up top, the featherweight Ultraweave upper integrates PWRTAPE reinforcement for breathable structure and a high-security fit that accommodates a range of foot shapes without excess material. Fast, cushioned, and impressively stable for a plated racer, the Deviate Nitro Elite 3 delivers a cleaner, more energetic stride for runners who want carbon-powered performance without a narrow fit or demanding geometry.
MIDSOLE
- NITRO Elite delivers premium foam technology that is lightweight and ultra-responsive.
- PWRPLATE is a carbon fiber plate designed for maximum energy return and optimized running efficiency.
OUTSOLE
- PUMAGRIP rubber offers durable traction on any surface.
UPPER
- ULTRAWEAVE + PWRTAPE provides a lightweight and breathable race fit.
Researched and compiled by Mark Shannon
Specifications may be manufacturer-reported. Learn how Cadence verifies shoe data.
Specifications
Cadence Database Analysis
How the PUMA Deviate Nitro Elite 3 compares with 28 current Super Shoes / Race shoes tracked by Cadence.
This archived model is compared with currently active shoes in the Cadence database.
Comparisons use listed specifications tracked by Cadence. Manufacturer reference sizes and measurement methods can vary. Learn about our data methodology.
Where It Fits
- Cushioning
- High
- Listed weight
- Typical for category
- Stack
- Typical for category
- Price
- Typical price for category
- Drop
- Notably high for category
- Plate
- Yes
- Group
- Super Shoes / Race
Compared With Super Shoes / Race
| Metric | Deviate Nitro Elite 3 | Group median | Position |
|---|---|---|---|
| Listed weight | 6.9oz | 6.75oz | Heavier (50th percentile) |
| Heel stack | 40mm | 40mm | Typical (57th percentile) |
| Forefoot stack | 32mm | 33.5mm | Lower (38th percentile) |
| Drop | 8mm | 6mm | Higher (89th percentile) |
| Price | $230 | $270 | Typical range (27th percentile) |
What Stands Out
- Its 8mm midsole drop is 2.0mm above the current Super Shoes / Race median of 6mm (n=28).
- At $230, its price sits $40 below the median of the 28 current Super Shoes / Race shoes in the Cadence database ($270).
- Its 32mm forefoot stack is 1.5mm below the current Super Shoes / Race median of 33.5mm (n=28).
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