
OnCloudflow 5
Powered by Helion HF superfoam and a tuned Speedboard®, the Cloudflow 5 delivers sharp transitions and workout-ready energy with daily trainer comfort. Light, aerodynamic, and unmistakably fast, it brings Cloudboom DNA to everyday speed sessions.
Details
Rebuilt from the ground up, the On Cloudflow 5 now stands as the everyday speed sibling to the elite Cloudboom collection—fast, polished, and versatile enough for both structured workouts and daily mileage. The midsole features a top layer of Helion HF superfoam, the same propulsive compound used in On’s race models, delivering energized rebound and a more responsive toe-off. Underneath, classic Helion™ cushioning with CloudTec® shaping provides balance, durability, and controlled softness, while a nylon–glass fiber Speedboard® bridges both foams to create smooth, efficient forward motion. With its subtly rockered profile, the Cloudflow 5 transitions quickly and naturally, making tempo days and progression runs feel lighter and sharper.
The ultralight woven mesh upper enhances airflow and secure midfoot hold, now with improved forefoot volume for comfort at faster strides. A grippy, road-ready outsole and wraparound toe bumper traction elements improve control over surges, cornering, and wet conditions—paired with bold graphic detailing that mirrors On’s top-tier race-day aesthetics. Agile, uplifting, and built to help runners feel “fast on any day,” the Cloudflow 5 offers refined speed-ready performance without sacrificing daily wearability.
MIDSOLE
- Helion HF superfoam gives high responsiveness in a lightweight package for a kick of high performance.
- Helion foam is On's signature blend of EVA and OBC (Olefin Block Copolymer) for better bounce and all-around performance than standard EVA.
- Full-length Speedboard is performance nylon blended with 8% glass fiber for springy propulsion that's ideal for daily training, more flexible than carbon.
- CloudTec elements help create On's instantly recognizable look and performance.
OUTSOLE
- Rubber compound creates reliable grip at speed, with design elements that mirror On's best road racing shoes.
UPPER
- Engineered woven mesh is made with recycled polyester to create a performance experience that helps you feel fast on your feet.
Researched and compiled by Mark Shannon
Specifications may be manufacturer-reported. Learn how Cadence verifies shoe data.
Specifications
Cadence Database Analysis
How the On Cloudflow 5 compares with 25 current Super Trainers / Daily+Workout shoes tracked by Cadence.
Comparisons use listed specifications tracked by Cadence. Manufacturer reference sizes and measurement methods can vary. Learn about our data methodology.
Where It Fits
- Cushioning
- High
- Listed weight
- Slightly heavy for category
- Stack
- Notably low for category
- Price
- Typical price for category
- Drop
- Notably low for category
- Plate
- Yes
- Group
- Super Trainers / Daily+Workout
Compared With Super Trainers / Daily+Workout
| Metric | Cloudflow 5 | Group median | Position |
|---|---|---|---|
| Listed weight | 9.6oz | 9oz | Heavier (68th percentile) |
| Heel stack | 37mm | 43mm | Lower (24th percentile) |
| Forefoot stack | 31mm | 35mm | Lower (38th percentile) |
| Drop | 6mm | 8mm | Lower (18th percentile) |
| Price | $180 | $190 | Typical range (36th percentile) |
What Stands Out
- Its 6mm midsole drop is 2.0mm below the current Super Trainers / Daily+Workout median of 8mm (n=25).
- Its 37mm heel stack is 6.0mm below the current Super Trainers / Daily+Workout median of 43mm (n=25).
- At 9.6 oz, its listed weight is 0.6 oz above the median of the 25 current Super Trainers / Daily+Workout shoes in the Cadence database (9 oz).
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