Cloudflow 5
OnOn

Cloudflow 5

Daily
Workout

Powered by Helion HF superfoam and a tuned Speedboard®, the Cloudflow 5 delivers sharp transitions and workout-ready energy with daily trainer comfort. Light, aerodynamic, and unmistakably fast, it brings Cloudboom DNA to everyday speed sessions.

Price$180

Details

Rebuilt from the ground up, the On Cloudflow 5 now stands as the everyday speed sibling to the elite Cloudboom collection—fast, polished, and versatile enough for both structured workouts and daily mileage. The midsole features a top layer of Helion HF superfoam, the same propulsive compound used in On’s race models, delivering energized rebound and a more responsive toe-off. Underneath, classic Helion™ cushioning with CloudTec® shaping provides balance, durability, and controlled softness, while a nylon–glass fiber Speedboard® bridges both foams to create smooth, efficient forward motion. With its subtly rockered profile, the Cloudflow 5 transitions quickly and naturally, making tempo days and progression runs feel lighter and sharper.


The ultralight woven mesh upper enhances airflow and secure midfoot hold, now with improved forefoot volume for comfort at faster strides. A grippy, road-ready outsole and wraparound toe bumper traction elements improve control over surges, cornering, and wet conditions—paired with bold graphic detailing that mirrors On’s top-tier race-day aesthetics. Agile, uplifting, and built to help runners feel “fast on any day,” the Cloudflow 5 offers refined speed-ready performance without sacrificing daily wearability.



MIDSOLE

  • Helion HF superfoam gives high responsiveness in a lightweight package for a kick of high performance.
  • Helion foam is On's signature blend of EVA and OBC (Olefin Block Copolymer) for better bounce and all-around performance than standard EVA.
  • Full-length Speedboard is performance nylon blended with 8% glass fiber for springy propulsion that's ideal for daily training, more flexible than carbon.
  • CloudTec elements help create On's instantly recognizable look and performance.


OUTSOLE

  • Rubber compound creates reliable grip at speed, with design elements that mirror On's best road racing shoes.


UPPER

  • Engineered woven mesh is made with recycled polyester to create a performance experience that helps you feel fast on your feet.

Compiled by Mark Shannon, professional runner and founder of Cadence.

Specifications

BrandOn
CategorySuper Trainers
Weight9.6 oz
Heel Stack37 mm
Midsole Drop6 mm
Foam TypeHelion Superfoam, Helion Foam
Forefoot Stack31 mm
ModelCloudflow 5
UsageDaily, Workout
StabilityNeutral
CushionHigh
FitRegular
PlateYes
Plate DescriptionNylon/ Glass Fiber Infused

Similar Shoes

Cloudmonster Hyper

On Super Trainers

Cloudmonster Hyper

Cushion

High

Weight(oz)

9

Plate

No

Midsole Drop(mm)

6

Stack Height(mm)

44

Price

$220

Details
Zoom Fly 6

Nike Super Trainers

Zoom Fly 6

Cushion

High

Weight(oz)

8.6

Plate

Yes

Midsole Drop(mm)

8

Stack Height(mm)

40

Price

$180

Details
Endorphin Speed 5

Saucony Super Trainers

Endorphin Speed 5

Cushion

High

Weight(oz)

8.4

Plate

Yes

Midsole Drop(mm)

8

Stack Height(mm)

37

Price

$175

Details
Magic Speed 5

Asics Super Trainers

Magic Speed 5

Cushion

High

Weight(oz)

7.1

Plate

Yes

Midsole Drop(mm)

7

Stack Height(mm)

36

Price

$180

Details
    On Cloudflow 5 — Weight, Stack Height, Drop & Full Specs | Cadence